Sunday, December 23, 2012

Makai(daliya) ka upma

Hi Readers,

This is a healthy breakfast option that takes much less time to prepare. I hope you will try it and let me know your valuable feedback.

Ingredients :-

2 tbsp oil,( Tel)

1-½ tsp Mustard seeds,(Sarson/ rai)
10 curry leaves, (curry patte)
1 onion, finely chopped, (pyaz)
2 green chillies, finely chopped,( hari mirch)
1/2 cup mixed vegetables,  finely chopped (carrot and beans,)
2 cup corn meal,( makai ka daliya)
2 tbsp coriander, finely chopped,( dhaniya)
2 tbsp lemon juice,( nimbu ka ras is cooked.

Add chopped coriander and mix it well in the upma.
Serve garnished with a spring of coriander.



Method :- 
Heat oil in a pan

Add mustard seeds and curry leaves in hot oil and fry for 10 seconds
Now add onions and green chillies. Fry for 1-2 minutes.
Add all vegetables, carrots, beans and cook till the onions start sweating.
Cover with the lid and cook for 2 minutes or untill the vegetables are done.
Add turmeric powder, salt to taste and lemon juice.
Now add corn daliya and keep stirring while you add.
Add water to this mix and cook until the mixture thickens and the corn daliya is cooked.
Add chopped coriander and mix it well in the upma.
Serve garnished with a spring of coriander.

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